You Can’t Hide From The Pain
All All MECA BackblastsApril 12th, 2017
6 Pax for a Beatdown in perfect Spring weather. This was it:
Mosey around to Warmorama
Warmorama
SSH x15
IST x15
Cotton Pickers x15
Wind Mills x15
Merckens X20
Tire Flip x20
Curls
Tire Flip x20
Bench Press
Mosey with Cinderblock to corner of Building
Burpees x5
Mosey to picnic tables
Cinderblock step ups x5 each leg
Cinderblock Dips x10
Repeato
Paper Cockroach x10
LBCs x30
The Cinderblock W x10
Repeato
Mosey to center Portico
Plank walk Ups x20
Mosey to Cinderblock Area
Tire Flip x20
Curls
Burpees x5
Mary
Cinderblock Russian Twists
Homer to marge
Low Flutter
Rosalitas
Box Cutters
No disclaimer for the veterans who initially tried to hide from the ever perceptive YHC. No point hiding from the pain.
@Pax Great work. Everyone ought to have a 6 pack of abs now, right? It was a flipping’ great Beatdown. What did you think of the Paper Cockroach? That was a last minute add on.
COT
Book Study Friday 6.30 a.m. Bojangles
King Tiger 5K June
Pull-Up Bars for Tradition April 22nd/23rd
2 Comments on “You Can’t Hide From The Pain”
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Good one @guinness! Lots of variety and for the first time ever – paper bag V ups! Creative.
I felt like the paper cockroach was an attempt to stop anyone from cheating with half reps haha.