April 4th, 2017 By Triple Threat

This morning’s beat down was supposed to be a challenge since I hadn’t led this workout almost a year ago at Davis Lake. It went like this:

Warm Up:

• SSH x 15 IC
• IST x 15 IC
• Mountain Climbers (MC) x 15 IC
• One mile run to conclude our warm up.

The Thang:

1. Burpees x 10 OYO
2. In & Outs x 10 OYO (ended up being crunchy frogs for most)
3. Merkins x10 OYO
4. Squats x 10 OYO
5. Repeating all exercises until finishing a downside ladder until 1 of each has been completed.

Mary:

We then ran to the Y and ended on the sloped parking lot where we completed the following:

• The Pax split in 2 groups. While one team ran around the parking lot, the remaining team completed AMRAP Little Baby Crunches (LBCs) then switch. Then switch to complete X-men and reverse crunches.
• Circle up to complete mountain climbers x 20 IC

I enjoyed leading this morning. Thanks for allowing me the opportunity to do so!!

 

Boondocks

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