February 22nd, 2017 By Rube

For the first time at F3 at the G we ventured away from campus and explored the surrounding neighborhood. It was delightful.

Warmup: 25xSSH

Main Thing:

Fast mosey on 1.5mi journey. Alternate 10x burpees and 20x squats at every intersection.
At about the 1mi mark we realized that the Q missed a turn. With Mr. Belding’s inside information we decided it was best to just fast mosey back exactly the same way we came. At this point the 1.5 mi loop turned in to a 2mi out and back.

Back on campus:

• Pull-up pyramid
• 20x hip slappers
• sprint around cul-de-sac
• using cinder block and curb, 20 high step-ups, each leg.
• 10x durkins
• bear crawl, crab walk

15x bicycles, 15x rosalita, 15x dolly, 20 LBCs OYO.

Garinger

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