Rolling Tires O Pain
All All MECA BackblastsFebruary 21st, 2017
Great morning for a 2 Mile Hill Run, thanks to Brutus and Dumbledore for the mumble chatter and run. Special mention for El Toro TClaps for not reading “slack” and showing up on time if you didn’t read “slack”, 5 minutes late if you did. Yet he logged 2 miles before the beat down. Well Done
Warm O Rama
20 SSH, Mosey down the Farm Lands to the “traffic Light” 10CP/10WM, down to the bottom for 20 IST back up to the “traffic light” and up to the top 10 Burpees.
The Thang
Pair up in teams, each team grabs 1 tire and heads to the prison yard to line up on what could be the goal line for a 20 -2 Tire Pushing, Tire Resisting Mercin Ladder..Counting by 2’s
Tire Put Away and head to the gun range for a Dips/WWI Medley 1-5-1
To the Wall for a brutal Muscle Up/Burpee Medley 1-5-1
Back to Sign Up for a Squat/Mountain Climber Medley 1-5-1
MARY
20WWI, 20LBC, 1 Minute Plank – Paul to the Corinthians- I don’t know everything but the one thing I do know, forgetting those things that are behind me ( Failures, Setbacks, Success, Loss, Sin, insert your own list here ) and reach forward to those things that are ahead. ( God’s Purpose and call on each of our lives. that very special purpose, dream talent or gift planted in us as time began to make different right now )
3 Comments on “Rolling Tires O Pain”
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From some early pre beat down chatter, more info. Interested in going on a short-term mission trip? Make plans to stop by Freedom House Church this weekend and visit our Global Missions Expo, February 25-26, during all services Sat. 5 and Sun. 9/10:30/12:15 in the Connect Lounge. Come find out about the 2017 mission trips and how you can be a part of making a global impact. Take a sneak peak of the upcoming trips at: freedomhouse.cc/missions
Thanks Hotwheels! Shout out to the creative 2 mi prerun. Not even Dingo can call that an easy one.
Dang @Hot Wheels! My shoulders are sore in entirely new places today! Those tire rolls were no joke!