Pile Driver
All East Charlotte BackblastsFebruary 20th, 2017
11 weasels slithered out of the fartsac for a Presidential beatdown!
A caprie lap around the parking lot included karaoke left then right then high leg lifts for a little mobility while the Q figured out where he wanted to take the COP. Mosey to soccer field and repeat a crash course in cop cadence calling. I’ve had complaints before about not following instructions.
-COP
30 SSH
15 IW
-Goal Line Partner Merkin Suicides
3 burpies
sprint to other goal line
10 Hand Slap Merkins
repeat 8,6,4,2
-Burpie Suicides
sprint to Tree 5 Burpies
Return to goal line
Sprint to Mid field 5 bur pies
Return
Sprint to 2nd tree 5 bur pies
return
sprint to sign 5 burpies
return
sprint to goal line 5 burpies
Plank it up wait for ruckers to arrive
Mosey to playground for the BLC special
5 pullups
20 push ups
sprint to first ‘hole” 5 burpies
(audible to first tee since ground was dark and uneven didn’t want any turned ankles or anything)
repeat
(the Q mad it 4 rounds I think but Bounty made it 5 I believe!)
COP for Mary
25 ww2
25 flutters
25 ww2
25 dollys
Mosey to tennis courts 4 wide
suicide
Jail break to cars
5 burpies oyo
COT
2 Comments on “Pile Driver”
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Moleskin—forgot to add that
We had 2 pax from out of town to visit us in the Gloom
Bounty and Drop Thrill from SC! Thanks for visiting guys! It’s always a pleasure to share the Gloom with you!
Blue Crush, Higo and Drop Thrill made a strong showing with Rucks in tow!
Always a pleasure to lead you guys. I feel responsible when Qing to deliver a solid beatdown lest you go away disappointed.
Good to see you BLC and good lead. I’d never know you had back pain the way you run around like a wild banshee.