February 16th, 2017 By The Farm

Last night, YHC was supposed to devise a plan for today’s beatdown.  Instead, YHC got wrapped up in season 6 of Homeland until I was woken up by my M telling me it’s bedtime.  No big deal…I needed to wake up early to do a pre-run before the beatdown.  After hitting snooze a few times, YHC woke with a start!  I’d turned the alarm off and the beatdown was in 20 minutes.  On my drive to the clubhouse, I knew one thing…I wanted to do some things I haven’t done in a while.  Five of us reminisced together.

Warmorama:

Mosey around the clubhouse and then circle up:

15 SSH IC
15 CP IC
15 IST IC
15 WM IC
15 Michael Phelps IC
15 Moroccan Nightclubs IC

The Thang:

Due to YHC’s marathon training, I have been avoiding burpees…so against my better judgement…

5 burpees OYO
Jack Webbs from 1 – 10.
Shake it off then mosey down Davis Lake Parkway

10 Air Squats IC

Mosey to the playground.

10 monkey humpers IC

This is where @Febreze started his attempt at mumblechatter. Nice try brother, but we all paid for it!

Grab a bench and perform the following:

10 Inclined Mericans IC
10 Dips IC

I was going to add 10 declined dips IC but @Febreze would not be quiet. YHC knows there are two things that will shut @Febreze up…burpees and running. I had to run 4 miles after this so…burpees it is.

5 burpees OYO

8 Inclined Mericans IC
8 Dips IC
5 burpees OYO

6 Inclined Mericans IC
6 Dips IC
5 burpees OYO

4 Inclined Mericans IC
4 Dips IC
5 burpees OYO

2 Inclined Mericans IC
2 Dips IC

Mosey through the parking lot up to the corner of Davis Lake Prky and David Cox where the schoolbuses can watch:

15 Pickle Pounders IC
10 Monkey Humpers IC

Mosey back to the parking lot…what goes up must come down.

Jack Webbs 10-1

Mary:
15 LBCs IC
15 Reverse Crunches IC
Homer to Marge Medley including Mr. Burns, Rosalitas, Low Dolly, and Flutter Kicks.
10 Pretzel Crunches IC
10 Mason Twists IC
Plank Clocks

Moleskin:

Good work men! I’m pretty sure we did close to 200+ mericans this morning with 30 burpees. We also ran over half a mile. I wanted to do some things I hadn’t done in a while hence the burpees, night clubs, jack webbs, etc.

@2Step, glad your leg is getting better
@AirHead, good work bringing FNGs to Davis Lake! But where was @Styx?
@Febreze, flutter kicks and low dollys are NOT the same exercise.
@Maasai, good push out there this morning. If your tights are no longer fitting…it probably means you’re getting leaner. Good work!

@2 Step logged 2 miles pre-beatdown and YHC logged 4 post-beatdown.

Announcements:

New book selected for the book study. See @2Step and @King Julian for details.
@Nole Train is heading off to basic training soon. Keep him in your prayers!

Davis Lake

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