February 10th, 2017 By Pharaoh

Title: Stations of Fire

Mosey to Warm Ups

SSH – OyO

Arm circles

Leg Stretches

5 slow merkins

As a Pax, going to hit 10 stations around the Dawg House

One exercise at each station for 1 Minute

20 second break as we mosey to the next station

Station Exercises:

1. Burpees
2. LBC
3. Box jumps or Step ups
4. Carolina Dry Docks
5. Flutter Kicks
6. Incline Merkins First round & Derkins the second round
7. Curls with a Brick
8. Butkus
9. Triceps dips
10. Mountain Climbers

After the first round, modified to 30 seconds between stations

Was able to get through 2.5 cycles

A quick Mary, as we were out of time

Mason Twist x 12 IC

The Dawg House

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