February 9th, 2017 By Guinness

9 of Tradition’s elites came to a Bootcamp Beatdown to get stronger and to contribute to a great Beatdown. Here’s how they did it:

Disclaimer
Mosey to Warmorama

Warmorama
SSH x15
IST x15
Cotton Pickers x15
Wind Mills x15
Merckens X20
Mosey to Front of Building

The Thang:
Merckens x20
Lap of Building
Burpees x10
Mosey to parking lot

Lunge
Bear Crawl
Crab Crawl
Broad Jump
Mosey to Front of Building

Knee Tucks x 10
WW2 Sit ups 20
Low Slow Squats x15
Lap of Building

Low Slow Squats x15
WW2 Sit up x20
Plank Walk ups x 20
Mosey to Parking Lot

Suicides
Mosey to Front of Building

Burpees x10
Lap of Building
Merckens x20
Mosey to Mary

Mary
LBC X15
Homer to Marge
Box Cutter x15
Mason Twists x15
Rosaltia’s x15
Low Flutters x15
Hello Dolly x!5
The W x15

@Pax: Great beatdown with you.
@Mr McFeely: Great to see you back in action.
@FNG (Bison): Welcome to F3. Glad you joined us in the gloom.  I hope it was a positive experience.  You kept up with the pace very well. You obviously work out.  Hope to see you back!
@Sensei: Fantastic to see you back with us. I am very glad you are over your injury and I know you are too.
@Mr. Belding:  It’s been a while.  It was great to see you! You are still pushing it as usual. Want to Q soon? 🙂
@Flash: Way to push it this morning!  You are definitely getting stronger. Well done!
@ONJ: Staying strong and tough this morning.
@Dutch: It looked like this morning’s beatdown was easy for you.  You seemed to take it in stride. #DutchTough
@Seeker:  It’s interesting to see pax get stronger. I have noticed you go from strength to strength.

COT
Information: Get Slack or be a slacker.

Prayer: Gratitude for our F3 brothers.

Tradition

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