January 26th, 2017 By Deuce

YHC came with a plan to keep the pax dry this morning, but it turned out we didn’t need it.  I decided to stick to the plan anyway, and 4 pax paid the price.  Here’s what we did:

Warmup

Mosey over to the playground and mess around on all the monkey bars and rings, then find a picnic table.

• Incline Merkins x20

Mosey down the front walk and into the bus lot, picking up trash on the way an taking it to the dumpsters, then back to the bus lot.

• SSH x20
• 5 Burpees
• Imperial Walker x20
• Merkins x10
• Air Squats x20
• Peter Parker x10

The Thang

Mosey down the covered walk to the front doors of the school, then complete this circuit:

• 20 Step Ups
• Mosey down the covered walk stopping at every third pole and alternating between 10 Merkins and 20 LBCs
• 20 Air Squats
• Return to start, stopping at every third pole and alternating between 10 Merkins and 20 LBCs

• 20 Step Ups
• Mosey down the covered walk stopping at every third pole and alternating between 10 WWII Sit Ups and 5 Burpees.
• 20 Air Squats
• Return to start, stopping at every third pole and alternating between 10 WWII Sit Ups and 5 Burpees.

We completed 7 or 8 sets of each exercise under the awning.

• Dips x20

Mosey around the parking lot for the last three minutes.

Moleskine

1. Good work out there guys!  That one turned tough really quickly once we got under the awning, especially with the Burpees added in there.
2. We lucked out with the rain stopping just before we started the workout.  Hope nobody #fartsacked because of the rain.
3. Mint Hill Metal tomorrow, 0530-0615, at Idlewild Baptist Church in Mint Hill.
4. Triple Threat has the Q at the Smoke House (Reedy Creek Park) on Saturday, 0700-0800.

Peace,

Deuce

Boondocks, The Gunnery

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