In the Darkness of night or tunnel
All All MECA BackblastsJanuary 17th, 2017
28 men joined in the foggy gloom to see what YHC had to offer and it went a little something like this…
#Disclaimer
Run over to HC Golf Club Parking lot
COP:
SSH x20
Cotton Picker x15
Mountain Climbers x15
Plank Jack x15
Run down to the dark tunnel
10 Burpees at the entrance
Run through the tunnel
20 Squats at the end
Repeato x4
Run over to Bunker Hill
Partner up for the following:
10 Partner Derkins each
Run up the hill
10 Wide Merkins
20 LBC’s
Run back to HC Golf Club Parking Lot
Form two rows
Backward Run to other side of Parking Lot
Karaoke back(switch halfway)
Partner up for Partner Carry Down and Back
Repeato x3
Run back to HC elementary school
Partner Up for the following:
Partner Dips on the Bike Rack x12
Partner Suspended Merkins on the Bike Rack x12
Zig Zag through the cones
Repeato x3
Five minutes of MARY
Low Dolly x21
Pretzel Crunch x15
Low Flutter x21
Reverse Crunch x15
Plank all ways
Moleskin:
– Strong numbers this morning men! #problematic workouts are becoming a routine
– The tunnel was a hit, we need to do that again. I am glad @Stampede brought the headlamp cause the tunnel was a little spooky…
– Red Friday coming to Highlands in February on Friday’s. Stay tuned for more details.
– Looks like we need to get a shirt order started as we mentioned previously
– Thanks for taking us out this morning @Alcatraz, strong as always
3 Comments on “In the Darkness of night or tunnel”
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@Bootstrap – thanks for partnering with me brother, glad to have you back in the gloom.
Thanks for a great beat down Colonial, sometimes the light at the end of a tunnel is a freight train coming your way but thankfully today it was Stampede.
Especially when @Hugo goes rouge and starts running European style… Keep your head up and eyes open