Q on the fly
All All MECA BackblastsJanuary 17th, 2017
Surprise Mr. Belding, you and I have to Q and you get the first half of the workout! Still, with no advance notice, Mr. Belding knew just what to do.
Warmup
– Mosey around the parking lot
– 20x SSH, 15x mountain climber, 10x burpees
– Mosey to the front of school
Main Thang
– With Cinderblocx 10x squat press, 10x burpees, 10x curls, run lap around cul-de-sac
– Repeat 3 times
Main Thang Part two
– Bear crawl length of parking lot
– karaoke back, low slow flutter at end
– Crabwalk length of parking lot
– karaoke back; rosalita, dolly, and JLo at end
– With partner, wheelbarrow length of parking lot, plank at end
– 15x the W
Great showing everyone. Glad to see that even with a few regulars down this week, F3 at the G continues on.
1 Comment on “Q on the fly”
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Mr belding always knows what to do!
Thanks for covering for me guys, this cold is bad news. im sorry to have missed the impromptu beatdown. Glad to see rube and crentist back after a crazy winter. I look forward to meeting penny and pipeline on friday.