Tradition’s Ice PAX
All All MECA BackblastsJanuary 9th, 2017
7 pax of ice at Tradition for Kettle Bell on an very icy morning (13 degrees F) in Charlotte. This was the Kettle Bell Beatdown:
Dislaimer
Mosey to Warmorama
Warmorama
SSH x15
IST x15
Cotton Pickers x15
Wind Mills x15
Forward and Reverse Arm Circles
The Thang:
Overhead Press x10
Lateral Extensions x10
Curls x10
Goblet Squats x10
Lawnmower Pulls x10 each arm
Clean and Press x10 each arm
Shoulder Press x10
Sit-up Overhead Press x10
Skull Crushers x10
Repeato all sets x15
Mosey around Parking Lot
Repeato all sets by 10
Mary
Mason Twist x15
LBC x15
Homer to Marge x15
The W x15
Flutter Kick x15
Box cutter x15
Flutter kick x15
Mason Twist x15
Kettle Bell Merckens x10 each arm
Moleskin:
So, I chose to run instead of drive to the Tradition AO avoiding ice on the way. I made the wrong assumption that I might be the only one to post. Of course I was wrong, this is F3. 7 of us didn’t let the cold or ice keep us away. I knew it would be cold this morning but I didn’t think that it would be in the teens. My hands, by the end of the beatdown, were telling me that i need better gloves. @Pax , Thanks for posting. Great job! Gold stars for everyone, especially @MajorPain.
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Prayer
R2D2’s foster child
4 Comments on “Tradition’s Ice PAX”
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Great job @guiness braving the elements to get to Tradition, phone malfunctions, beatdown on the fly, subbing in for another Q who was ice bound and tiring at the end. Great job start to finish. We all benefited!
Thanks Maximus. Nice surprise having a significant number of pax there. Thanks for your presence and for our collective win over the fartsack and the weather temperature.
Good last minute Q, and now we all know what the 4th F means, courtesy of Major Pain.
Thanks for the sub, Guinness, sorry to miss. I’m looking forward to getting back out there with the pax.