January 6th, 2017 By King Julian

4 Lakers posted for a warm (39 degree) morning of Bells (sets of 15 each).  Good turnout men!

Thanks for your encouragement!

The Thang:

• Mosey
• 15 SSH
• 15 IST
• 15 Mountain climbers
• 15 Windmills
• 5 Burpees
• Arm Stretches

 

• 15 KB Swings
• 15 Goblet Squats
• 15 Curls
• 15 Overhead Presses
• 15 Cleans (each arm)
• 15 Lunges (each leg)
• 15 Upright Rows
• 15 Chest press
• 15 Skull crushers
• 15 KB Mercans (each arm)
• Mosey after each set
• (Repeat)

 

People’s Mary

LBC, WWII Sit-up, Squirm, Side LBC

 

Davis Lake

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