December 29th, 2016 By Back Cracker

With a heavy heart, YHC was tasked to lead 4 uncultured men in a tribute to the late great Carrie Fisher.

Disclaimer

Short mosey to the clubhouse porch because the forecast called for lightning.

Each exercise had with a mosey of varying lengths in between

Peter Parker/Parker Peter – 3 minutes AMRAP
Roxanne
Imperial Stormtroopers – 3 minutes AMRAP
Not-so Lazy Boy – 3 minutes AMRAP
Carolina Dry Docks – 3 minutes AMRAP
Empty Wheelbarrow
Side Straddle Hop – 3 minutes AMRAP
Superman – 1 minute

Lunges
Empty Wheelbarrow
Imperial Stormtroopers – 1 minute AMRAP
Air Squats – 1 minute AMRAP

1 time we moseyed with 2 rocks held by our ears to represent Princess Leia’s hair in Episode IV and the next time we ran with 2 rocks held in front of our chest to represent her gold bikini in Episode VI

People’s Mary

1. 2017 is coming, invite a friend to get in shape (Fitness), make some friends (Fellowship), and get closer to the creator (Faith)
2. Yoda: “My ally is the Force, and a powerful ally it is. Life creates it, makes it grow. Its energy surrounds us, binds us. Luminous beings are we, not this crude matter. You must feel the Force flow around you. Here, between you, me, the tree, the rock, yes, even between the land and the ship.”
3. Chirrut: “I am one with the Force. The Force is with me.”

Davis Lake