December 22nd, 2016 By Bay City Roller

Before the workout do you know what was said? “Good Ole Deer Tick is still in the bed! He’s nestled down in the comfort of the fartsack, and we’re all wondering if he’ll ever come back!

As 12 jolly PAX entered the gloom, the promise of pain started to loom. They wondered what the Q of the morn might say, just as Trick Daddy gave the orders for the workout of the day:

Warm Up:
Mosey to parking deck

Stair-o-rama up 2 flights and down 1 until we reached the top

COP at top of the deck:
SSH x 20 IC
Windmills x 20 IC
Mt. Climbers x 20 IC
Suicide Merks x 20 with partner

Mosey the long way down the deck and over to Beverly Hills School playground

The THANG:
Core Killers x 10 at entrance of track
Mosey to Picnic Shelter
Dips x 20 on the picnic tables
Bear Crawl across basketball court
180 degree Burpees x 5
Bunny Hop up steps to the school
At the top, find some wall for Derkins x 20
Mosey down the hill to track entrance again

Repeato

Mosey to Mary

Mary:
LBCs x 50 IC
Crabber Walkey (Indy Audible)

Moleskin:
Great group this morning. Great effort despite a demanding workout.
Bunny Hops were surprisingly hard. All were gassed after about 2 circuits.
Prayers and congrats to Phidippides as he travels to China to unite with his adopted son.
Thanks to all who helped with the family that we supported. May they have a blessed Christmas.

Merry Christmas to all and to all a good night!
Honored,
Trick Daddy

Concord

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