Blue Bucket Route
All All MECA BackblastsDecember 7th, 2016
Trying to improve that mile time…
THE THANG
- From WROP head north on Moss Farm at a warm up pace.
- At the “T” at Moss Plantation take a right and head past the chains to the end of the sidewalk and back at race pace
- Rest 2 minutes
- Repeat
- Add miles as desired on Moss Farm
MOLESKIN
-Sorry for the late, brief report. A fine job by all. The Pax each logged between 3 and 4 miles at a nice pace. Great work everyone and glad to have you aboard Filmore!
-Christmas Party at Skybrook clubhouse Saturday -I think 8:00 pm. Don’t miss it or you’ll regret it…a great 2nd F event!
…hope you got your money’s worth
-Sparknut
3 Comments on “Blue Bucket Route”
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Nice Q Sparknut and Tclaps for promoting the Cruise like you do! This cruise thing especially speed oriented is a love hate for me. Love the realty but hate not being able to breath for 8 – minutes. Hey maybe I’m on to something! The quicker you finish the less time you have to breath heavy!! Nope. Still sounds like it sucks!
Fillmore is apparently a runner.
Good job Waterboy. Post number 2. I challenge you to 10 posts total this month!
Wait, make that 12 – it is December.
2 of 12! Hey guys I’m doing the burpie challenge. Feel free to Harris me on eating right especially. Goal 6 lbs in December or I owe you guys and astrovan 20 times what I missed by in burpies. I plan to do this for about 6 months to get to a total of 50 lbs. lost. Weight today is 254.