November 18th, 2016 By R2D2_MECA

The gang is back! After a few days of low numbers 5 pax showed up for a beatdown of the body and the mind. The game was intense and the teams were perfectly matched. No real winner could be declared since the score was always tied vut that meant everyone was doing burpees as a penalty so, in reality, we all won. Triple threat accused rube and i of cheating but then he did the same last second toss off so im not sure who the cheater is…

The thang:

Break into two teams (crentist and R2D2 vs. triple threat, rube and mr belding)

Do each exercise non stop until you receive the catch phrase game. Then your team can pause and describe the words on the screen to your partners. As soon as your team guesses correctly you pass the catch phrase to the opposing team and resume the exercise. Whichever team gets stuck with it when the timer goes off has to do a penalty exercise. Winning team has a easier exercise.

ROUND ONE: Parking lot

Mountain climbers, squats, merkins
Penalty: losers 10 X burpees, Winnners 30 X side straddle hop

ROUND TWO: Near R2D2’s classroom

Step ups on curb, dips, merkins
Penalty: losers 10 X derkins, winners 20x dips with alternate leg lifts,

Mosey to hand rails, hand rail walk opposite direction

ROUND THREE: vietnam memorial
Step ups to chest
Penalty: losers 10 X burpees, winners derkins

ROUND FOUR:
Feet planted pull ups and L.B.C.’s
Penalty: “P90X kicks” (No idea what they are, I saw them on a P90X video” and they were MUCH harder than anticipated).

Mosey back to parking lot

Mary:
Low flutter x 40

christmas party
https://m.signupgenius.com/#!/showRSVPSignUp/20f0a4eaaaf2ca7fc1-2016

Register today for rudolph 5k and 10k and join me in a soda free November and december.

https://runrunrudolph5k10k.racesonline.com

Garinger

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