The Academy
All All MECA BackblastsOctober 13th, 2016
7 cadets logged in some high-intensity full-body training at The Academy. We will be repeating this AMRAP workout once every month at The Precinct. How many laps can you get? Log your total and beat it next month. It’s you vs you, so come on out next time if you missed this one!
At 0530 sharp, run down The Farmlands then back up to the Cell Block Gate for the following pain stations…
- 10 Burpees at the Gate, then run forward for…
- 20 Cinder Block Curls, then run diagonally for…
- 10 Tire Flips, then run forward for…
- 20 Cinder Block Triceps Extensions, then run to the Gun Range for…
- 10 Pull-ups, then run to the Great Wall for…
- 10 Muscle-ups, then over the wall and down to field for…
- Bear Crawls from pole-to-pole, then back around the Cell Block to the starting Gate.
Run back around to Cell Block gate. Rinse and Repeat until time called at 0605.
Put the blocks and tires back, then back up to Check-in for Mary and COT. Log your laps – x.1, x.2, x.3, x.4, x.5, x.6, x.7 – depending on how many full rounds you got in (the “x”) plus the last station completed (1-7). Totals can be viewed HERE.
4 Comments on “The Academy”
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Strong work today! Because this AMRAP hits all the major muscle groups and incorporates cardio, it’ll be a great way to track your fitness. Be sure to invite some of our missing Pax out to join us soon!
Today’s Challenge: Think about 3 different things you are thankful for. Start or end every day with a new list.
Looks like a good workout! Throw the next date out on twitter. Would like to try it.
Good idea! Just so you know, it will be 11/22. Save the date and bring a friend!
@trailmix must’ve been the only one NOT jelly lubing