October 11th, 2016 By AstroVan

7 Men clad in black and 1 mystical figure in white stepped into the chilly gloom for YHC’s Precinct VQ. Tires were unlocked, tennis court lights on and lame disclaimer given … Let’s Mosey (in no particular direction)

Stop in Tennis Courts (I know there is a name for this, but don’t know it, Prison Yard maybe) and circle up.
SSH – 10IC
Cotton Pickers – 10IC
Tempo Merkins – 10IC
Plank Jacks – 10IC
On Six for stretching (yes stretching, Q was tight)

The Thang –
Partner Up (size doesn’t matter)
1st Round
Partner 1 – flip tire in no particular direction
Partner 2 – run down to Kent Village, circle the median and back
2nd Round
Partner 1 – With cinder block – 10 Curls, 10 shoulder presses, 10 air squats (no block)
Partner 2 – run down to Kent Village, circle the median and back

Mosey toward Avon Farm. Stop at wall for 10 muscle ups. Mosey halfway down Avon Farm.

As I looked back up into the gloom it became apparent that our White Wizard (and my partner) was no longer with the PAX. He was there one moment and gone the next. Weird. More to come on that.

Partners run in opposite directions on Avon Farm, do 5 burpees at bottom/top, then run back toward center.
When you meet partner do:
1st Round – 10 patty cake merkins
2nd Round – 10 patty cake sit-ups

During the first run up the hill, out of nowhere, Dumbledore rejoined the PAX, claiming to run off for his “jacket” and losing the PAX when we turned down Avon Farm. We will have to keep an eye on this situation.

Mosey back toward Tennis Courts stopping for 5 random burpees at the top of Avon Farm and continue to Courts.

Partner Merkins on Cinderblock, alternating arms up on block. 2-10 ladder counting by 2, alternating turns with your partner for rest.

Partner Suicides
Partner 1 – Run suicides length wise on Tennis courts
Partner 2 – Low Flutter
Repeat with Partner 2 doing LBC’s

Put back coupons and circle for Mary, where we did, Reverse Crunch, Crunchy Frog, Pretzel Crunch, was there one more???

Announcements
– Operation Sweet Tooth is coming up. Check pre-blast and stay tuned for more info
– The Shield tonight/When – Tuesday, 10/11 at 8PM (2nd Tue each month)/Where – El Guapo’s residence: 5424 McChesney Dr., Highland Creek

Thank to the PAX for following me around today. Hope you guys got as much as I did out of it.

The Precinct

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