September 30th, 2016 By milkbone

5 showed up. One left, then one showed up so technically 6 made it? I like it.

Warmorama

Ssh X 20
Windmills X 20
Rock climber mericans X 15
Hammy and back streach
Arm circles

Da Thang

Circle up around light

Carolina dry docs X 40
Single arm shoulder press X 40all
Two arm presses X 40

Repeato X 30 X 20 X 10

Shrugs around circle X 40reps
30’s and 25’s each hand rotated around. Men resting did squats. Each man gets a turn with both lbs.

High elbow lawnmower pulls X 20all
Upright lawnmower pulls X 20all
Front lateral raises X 20

Repeato X 15 X 10

Shrug around the circle again X 30
Men resting do jump squats

.5 mile mosey or so

Shrug around the circle X 25reps
Each man gets lbs twice

Mary

Where did gump go?
Partner up sit ups with bell X 25
Flapjack and repeat X 3
Welcome sparknut! No worries brother i been there

MARRIE SMASHED IT AND DID ALL THREE SETS WITH WEIGHT! Whaaat

Homer to marge with a fluter kick or two added to make it feel good.

Moleskin

Nice to see most the pax that made it were men ive never belled with before! Keep it up. Everyone have a safe weekend and make a positive impact on someone. They ask why, we say cause thats what god fearing men do!
Hula good to know your 2.0 is ok brother.

Rolling Stone

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