September 23rd, 2016 By Sourdough

On the first full day of Fall, five PAX posted to the Dawg House for a moonless beatdown. I think it went something like this.

After a telepathic disclaimer a slow mosey to the courtyard in front of the school for a warmup

Arm circles

20 Side Straddle Hops IC

20 Imperial Storm Troopers IC

15 Cotton Pickers IC

20 Mountain Climbers

The Thang

Step  Ups and Dips, 10 each for three rounds

Mosey to the side of the school where the cinder blocks are located

Each PAX grabs a block for a round of exercises.

20 Chest Press

20 Squats

20 skull Crushers

grab another block for more exercises.

10 Abyss Merkins

10 Decline Merkins

20 Curls

Mosey along the dirt road to the lower end of the stadium

10 to 1 ladder

Prisoner Squats at the bottom of the stairs/hill and Carolina Dry Docks at the top

Mosey to the wall where the less big tires are stacked One sided tire throw to the other side of the field and back using the other side.

Mosey to the outer wall of the stadium for 60 second Peoples Chair and almost 60 seconds of Balls to the Wall

Mosey to the tennis courts for Mary

20 LBCs

20 Ws

60 second plank

10 Mountain Climber Merkins

There is an opportunity to execise all three Fs at The Wings of Eagles ranch tomorrow at 9am. Still not sure of the Monday schedule but there will be a Murph for sure.

Thanks for coming out guys

Sourdough

The Dawg House

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