Mid-Month Murph
All All MECA BackblastsSeptember 16th, 2016
YHC has been trying to incorporate more pull-ups into the Dawg House workouts and thought…”Hey the Murph does a few pull-ups!”
4 regulars and a special guest SS. Minnow from Harrisburg got to get a little bit stronger from a mid-month Murph!
Disclaimer
Run a lap of the school grounds and report to the Dawg Kennel
10 sets of 10 Pull-ups, 20 Merkins and 30 Squats
Run another lap of the school grounds
Mary – Crunchy Frog x20 IC
COT
Great to see SS Minnow today
Don’t forget to help out at Wings of Eagles Sept 24th
1 Comment on “Mid-Month Murph”
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@Pharaoh … don’t know about the ‘special guest’ status, but it was great to see you and to meet 4-Wide, Big Blue, and Spackle….spacious AO you got there…The Murph is always a tough workout….I’m still feeling it
Small world, Big Blue….the F3 name should have been a hint…say hello to Johnny for me