September 13th, 2016 By Hipbone

12 Pax gather in a cooler, but no less humid, gloom for a counting beat down

Mosey to Steam Plant

• Slap Jacks x 20 IC
• Air Squats x 15
• Mt. Climbers x 20 IC

Mosey to top of hospital parking deck, partner up

The Thang

• While one partner runs a lap, other does following exercises with a cumulative count to 100.  Once 100 is reached, move to next exercise:
  • 100 Burpees
  • 100 V-Ups
  • 100 Air Squats
  • 100 Merkins
  • 100 KGBs IC

Walking Recovery down stair well, Mosey to Mary

Mary

• Superman x 3
• Cobra Back Stretch
• 15 Pretzel Crunches each side with Pretzel Back/Leg Stretch
• Deerticks x 25 IC
• Brazilians x 20 IC (Catfish Audible)

Moleskin

Good turn out (even a few BRR teammates posted – 2017 training started today!).  This is an old recycled beatdown.  Simple but effective as there was little chatter and lots of sweat.  PAX loved seeing 100 burpees at first exercise…..KGB was hoping for Star Glazers.  I think most worked through the entire set or were close.  Great effort by all.

Aye, Hipbone

Concord

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