On a cool morning with just a smidge of humidity, eight pax rolled out of the fartsack into the gloom with a short mosey up to the parking lot of Belk.

Warmorama:

SSH x25

Hillbillies x25

IST x25

Arm circles

Another short mosey to the Carolina Mall food court, no biscuits to be had so why not line up for the Carolina cackalookachooka x3.

Thangamajig:

Short mosey from Carolina Mall food court to Coumadin Clinic and Behavioral Health buildings and steps.

Descending ladder of three exercises at the top of steps and three exercises at the bottom of the steps, .

Top:

        Decline merkins x10-1

        Tricep dips

        Jackknives

Bottom:

        Rock hoppers x10-1

        Stump jumpers

        Jump squats

Mary:

Homer to Marge

Hello Dolly

Deerticks

Cobra to downward dog

Good fun, but not too much talking this am.  Talk of biscuit got some attention. The water fountain at the site of the thangamjig may have been broken, but the spirit of the pax was strong like bull.  Prayers for BRR team and Fire chicken’s mother in law. will be having knee replacement surgery.Thanks so much for the opportunity to lead.

Photon