No More Burpees
All All MECA BackblastsSeptember 8th, 2016
Sparky arrived at 0522 to catch Hula and YHC hiding coupons in the rolling stone pile. Since we did enough burpees this week, I had to find another way to express my love to the Pax. What better way than to incorporate my 50 lbs dumbbells into the beatdown? Official disclaimer was given and celebrated…
DYNAMIC WARMUP with: Elbow to ankle lunges (Pox style), Power skips, Toy Soldiers
WARMARAMA at the BB court
• SSH x 20 IC
• Imperial Squat Trooper x 15 IC
• Windmill x 10 IC
• Mountain Climber x 20 IC
• 2 Mericans, 2 Jump Squats x 12 (no burpees)
THE THANG 1 at the Keith Richards Sports Complex
• 4 station circuit as you circle the playground for 15 min
• Stations: 10 pull ups, 10 ea leg Mary Katherine lunges, 40 LBC, 10 Dips
• Add 1 rep per set after each round
THE THANG 2
• Head to the rolling stones. 9 men pick up 6 rocks, 1 #35 kettle bell, and 2 #50 dumbbells and circle up
• 5 30 sec. sets of each exercise, rotating after each set so each Pax feels the love of the #50
• Exercises were: Curls for the girls, Goblet thruster, Bent over row
MARY
• Pretzel stick x 20 IC each side
• Reverse crunch x 20 IC
• Homer to Marge x ?
PRAYER:
• Continue to pray for Louisiana recovery
• Lift up our brothers racing this weekend at BRR – Sugar and Loco from RS. #represent
MOLESKIN:
1. Bagheera and Milkbone crushed the circuit. Nice work on the pull ups Milkbone.
2. Schnitzel, Hula, and Dr. Phil have developed a new system for counting that seems to make things go much faster and also the new Shakey Mary Katherine Lunge.
3. Kilowatt – way to handle up on those #50’s.
4. Come out tomorrow for the Rolling Stone 2nd year anniversary at CBA
6 Comments on “No More Burpees”
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Thanks for the honor of leading this morning men. It is always a pleasure. I hope you got your monies worth and enjoyed the #50’s.
Great Q, as usual. Everyone was silent by the end, which is a sure sign that it wasn’t easy. Way to incorporate the #50s and the #35KB. Good way to push ourselves.
Love you dudes
Fine Q, Sparknut. Pox has posted 2x in the last 6 months and we’re still doing his exercises – #makeAnImpact. PVC anyone?
Note to Pax, do not buy Dr. Phil’s “Count With the Doctor” kid’s math instruction video, it will mess them up for life! I just checked Amazon for his video “LBC, as Easy as 1,2,83” video and it’s worth the money! I’m not sure his counting method is any faster, but it is more entertaining.
sparknut never disappoints. Good lead brother.
Bagheera chasing you ant easy bro. Keep me working.
Until next time men
#marriewemissedyou
Sorry I missed still recovering from all the burpies Monday and Tuesday!
This one felt great. I love the feeling of being out in front! It doesn’t happen very often, especially with @Sparknut and @Milkbone around! Great workout, Sparknut. Man I gotta work on my arm strength!
@Milkbone Show up next Tuesday. I’ll keep you working 😉
Hope to see a good crown Tuesday for my 1yr Birthday Pain Party!
Until Then…