4 non BRR pax gathered in the gloom on a fine morning.

Mosey to parking deck with a COP along the way behind the library.

30 SSH

Stretch

Head to stinky urine stairs. Run to second level and descend to ground level. Run back to stinky stairs and up to third then de send to ground. All the way to the top.

At the top do 10 burpees

Stretch

15 release merkins

Mosey down stairs to Market Street.

Sprint half of Market with descending ladder of merkins in middle and lunges on the end. Jog to Union for same and then back around.

55 merkins total and 48 lunges ( we stayed on 6 for most set)

Mosey to stairs behind the City Hall. Grab a partner and perform wheelbarrow merkins up the steps times two. Try to avoid broken teeth.

Quick V ups x 10

Mosey back,

Brazillians x30

Plank

LBC x20

Great effort by all and I felt honored to lead you gent this AM.