Da fishbone
All All MECA BackblastsSeptember 7th, 2016
We had 4 good men show for the fishbone challenge this morning. This workout is a beast. Thats why we show up!
Disclaimer
Talk to oneself of the dangers of running in the dark. Also say to yourself, dont be that guy.
Da thang
A run of around 3.4 miles consisting of around 18 pain stations. Pain included but dont hold me to it……
Windmills
Dips
Carolina dry docs
Ww2 sit ups (50)
Air squats
Mericans
Dimond mericans
Burpees
Somewhere in here ty webb decided to get extra credit and run off into the gloom to do an exercise called the ELVIS!(heard that takes alot out of a man)
Lbc
Arm circles
Air presses
Incline mericans
Ww2 (25)
Maybe others
Another solid pace this morning fellows. Always a blessing to be able to utilize our bodies to the fullist before america even wakes up.
Continued prayer for louisiana.
I ask for prayer for my brothers recovery from spinal surgery. Also pray for him to just be thankful to those who offer help, even when he thinks something isint fair. God first, others second, and ourselves last men. Amen
3 Comments on “Da fishbone”
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until next time men
I love mutual co-challenging aspect of what we do! It was just me and Milkbone at 0528, to which Milkbone said “Oh crap – gotta hang with Sparknut”, then Ty Webb showed up, to which me and Milkbone both said, “Oh crap”. Then we get out on the trail, and Milkbone calls his staple 50 WWII sit-up’s AND burpees, to which we all said, “Oh crap”.
That’s how it works gentlemen, we all push each other.
I’m still waiting to see some other pax answer the call of the Fish Bone. Hmm, it must be too hard. #callingyouout
Yes, we are waiting to see who can screw some on and take on The Bone. She’s got no mercy but will have you coming back for more.
That last line sounds like something out of a classic rock song.
Good pace, gents. Those last few legs never disappoint.
Until next time…