Monday Murph
All All MECA BackblastsAugust 29th, 2016
A number of PAX from Highlands, Skywalker and Rolling Stone showed up for a monthly dose of The Murph. There were also four or five who opted for Mettle….
The Thang:
Run 1 Mile
100 Pull Ups
200 Merkins
300 Squats
Run Another Mile
Moleskin:
Great effort by everyone. The humidity certainly took its toll on me. This workout is always a great way to gauge what sort of shape you are in. Look forward to next month and some cooler temps!
Have a great day men. It’s a true honor and blessing to be a part of F3 with each of you.
I know I missed a couple of names – my apologies.
Sound Off.
Aye!
1 Comment on “Monday Murph”
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Hugo, I think you got everyone but @Blacksheep who was with the Mettle group.
Hey @Kool Aid, where did you go? One minute you were passing me going up the hill on the first mile. Then I never saw you again. Were you sucked into the Millstream Ridge void? Are you still out there running up and down hills? Hopefully you’re not lying injured in a ditch somewhere waiting for a fellow PAX to help you. Just making sure you made it home okay.
Nice push by the rest of the PAX today. It feels like I’m getting slower every month, but I think everybody else is just getting faster.