August 26th, 2016 By Jordache_MECA

Four hearty souls took to the Davis Lake club house, including King Julian, Big Country and Gotta Run.  Here’s what went down:

Warmup:
Mosey around clubhouse wo bell
20 Side Straddle Hoops
20 Imperial Storm Troops
10 Micheal Phelps
10 Forward arm circles
10 Backward arm circles

The Thing:

200 Partner Chess Press/Run to light
150 LBCs w/bell/Run to light
100 Skull Crushers/Run to light

15 Sumo Squats – Cadence
15 Curls – Cadence
15 Skull Crushers – Cadence
15 lunges each leg – OYO
15 Kettlebell Swings – OYO

Mosey to light

10 Sumo Squats – Cadence
10 Curls – Cadence
10 Skull Crushers – Cadence
10 lunges each leg – OYO
10 Kettlebell Swings – OYO

Mosey to light

5 Sumo Squats – Cadence
5 Curls – Cadence
5 Skull Crushers – Cadence
5 lunges each leg – OYO
5 Kettlebell Swings – OYO

Mosey to light

Mary:
30 LBCs
5 JeLo
10 Plank Jacks

Davis Lake

---