August 26th, 2016 By Swiss Miss

After all – well, almost all – of the cars had rolled in, 10 tough men from Mint Hill began shaking off the fog and pushing their bodies to new levels of discomfort. It went something like this:

COP:
20-IC SSH
10-IC R-hand on bell Merkins
10-IC Windmills
10-IC L-hand on bell Merkins
15-IC LSGobletSquat
10-IC Good Morning
15-IC Mountain Climber

Main Thang:
5-IC Romanian Deadlift Right
5-IC Romanian Deadlift Left
Repeato on the RDLs
6-IC Turkish Get Up alternating (sort of) Right/Left (may have been 8 –YHC was having too much fun to remember)

Mosey with bells to cones. Form three teams.
T1 lunge walk to cones and back (audible: half-way)
T2 and T3 push the Swiss Bob sleds around cone and back
Moving Pax go to back of next line.
Stationary Pax do called exercise for a while: Alpine ski jump over KB, Louganis with KB, stagger-arm Merkins w/one hand on KB, curls

Mosey to Scout shelter: 2/4/6/8 partner-assist pullups; plank-o-rama until six done

Mosey back to bells and circle up.
20 2-handed swings OYO
10 upright rows IC
10/side Lawnmowers OYO

Mary:
Flutter press – 20IC,
Protractor with bell at same angle – 6-inches, 45, 90, 45, 6-inches (hold for 10-count at each)
TIME

Announcements:
HOLD THE DATE: RED Friday workout training 9/24. RED = Remember Everyone Deployed
Order your Mint Hill shirt now. Sales end Monday.

Moleskin:
YHC was in awe of the growth at #F3MintHillMetal, where in the past 6 has been a crowd. Guinness has been contacted to see if we’ve broken the record this morning.

Guinness may also have to be contacted about the Capri arrival time. YHC has never seen him arrive after the COP . . . during COP all the time; never after. But as the old expression goes: better late than never. Especially when he’s rolling in with this morning’s War Baby, Journey.

It was great to see men posting who are injured, but have enough sense to modify as needed so they can still enjoy the fellowship and keep sharpening. #ISI

Thank you for letting me bring the #downpainment, gentlemen.  It’s a privilege.

Mint Hill Metal

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