Run this way, run that way…
All All MECA BackblastsAugust 25th, 2016
Disclaimer – blah, blah, blah
WARM-UP
YOGA – 5-7 Breaths each
Mountain pose
Downward dog
Tree
Seated twist
Cobra
THE THANG
Mosey around playground alternating directions
20 merkins
20 LBCs
Mosey around the pplayground
15 Carolina Drydocks
15 side straddle hops
Mosey around the playground
20 plank jacks
20 air squats
Mosey around the playground
5 clock merkins on curb
20 imperial storm troopers
Mosey around the playground
20 lunges
20 windmill
Mosey around the playground
5 inclined, declined etc in hill
20 air presses
Mosey around the playground
15 partner merkins
15 jump squats
MARY
LBCs
Mason twist
Margot Robbie (pickle pounder)
Cobta
Baby
All in all, ran between 1.5-2 miles depending and don’t forget book club! thats all folks…!
3 Comments on “Run this way, run that way…”
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Tclaps to Davis Lake pax Class 5, who gave up 5 days to come bring relief to the flood victims in Louisiana with me. #bravedude We got back last night after gutting 3 houses with the help of many others. #joyinserving #galatians6:2
We did manage one DRW in the Toyota dealership parking lot on Monday.
-Peace
Aye! T-claps!
@PointBreak- great lead, I enjoyed it & chatting with you today.
@BigCountry- way to ball it out & finish all those dang laps. Like you said, you were defintily in it for the long haul today!! Great job!!
@FlyBoy- glad to have you out. There’s a great group of guys there. As we say in F3, “it won’t get any easier but you WILL get stronger!”
@TwoADay- Good chatting with you a bit. I think you were sandbagging a bit on us all; you definitely look like you can kick all our butts! Good to meet you!
@Pongo- thanks for the push to get out there today #baconstrong