August 19th, 2016 By SchoolBus

We had record attendance for today’s Kettlebell workout led by BikerDude and SchoolBus.  Here’s what went down:

Warm up

Thang:
5x, 10x, 15x  20x,  each round of the following:
goblet squat
Clean and press
Curls
skull crushers
mericans on KB or curb
LBCs
Lay down skull crusher
chest press

Mary

Thanks to everyone who came out.

Until next time…..

Davis Lake

---