August 19th, 2016 By Bay City Roller

12 PAX stepped up to the challenge on another humid morning.

Warmorama: Mosey to Belk’s (didn’t need anymore warm up we had 1000 reps waiting on us)

The Thang:
1000 Reps consisting of 10 exercises
1. Skiers–50 reps SC
2. Mt. Climbers–2 count–50 reps
3. LBCs–50 reps SC
4. 180 degree squats–50 reps
5. Curb Jumps–50 reps
6. Brazilians–2 count–50 reps
7. Step Ups (at brick planter) 25 each leg–50 total reps
8. Freddy Mercs–2 count–50 reps
9. Plank Jacks–50 reps
10. Supermans–50 reps

REPEATO FOR 1000 REPS!!!

Mary:
Cobra stretch
Child’s Pose

Moleskin:
Challenge was met full force by all. Some finished, some didn’t. The great effort was proven by the fact that no one talked during most of the workout. Chatter was at a level “0”. A lot of grunts were heard but it was almost an unsettling quiet. A few finished early and waited on the rest of the PAX except for Skinner who decided the workout was not demanding enough and ran around the Belk’s parking lot. I think he was way too excited about the Concord game and needed to get some nervous energy out.

Step ups and 180 squats got the most challenging award for the workout but, surprisingly, supermans came in as a close contender.

Most were hoping for nothing remotely strenuous at Mary including Q, so broga was a good finisher.

Prayers were lifted up for one of Skinner’s students with a brain tumor, Cupid’s family member in need of salvation, and Hip’s wife for recovery from surgery. Continue to lift these up.

Thanks for letting me lead the ones who lead me.

Honored,
Trick Daddy

Concord

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