August 1st, 2016 By Gump

It was a hot and muggy morning but three men brought out the mettle for a little beat down. It was nice to see the other brothers show up from Skywalker training for BRR.

The Thang: 

-Mozy around the loop, 15 Side Stratal Hop in cadence, 10 Cotton Pickers, 15 Imperial storm troopers

-AMRAP- 20 Goblet Squats > Sprint to 5 Pull-ups > Repeat

-5 Step ladder 10 Shoulder Presses, 10 Tricep Extensions, 10 Lawnmowers each arm > 5 4 3 2 1 Burpees

-AMRAP – 10 Chest Press > 10 Skull Crushers > 10 WWII Situps > Sprint to 5 Box Jumps

-Mary- 15×2 Pretzel Crunch in cadence, 15 Low Flutter, 15 Box Cutters

-And to top it off 5 Turkish Getups just for fun. 

Mettle

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