“Why do you guys look so tired?”
All All MECA BackblastsJuly 30th, 2016
- F3 disclaimer provided
- Stretch – hamstrings, hips, arms.
- Imperial Storm Troopers (IST) x15
- Nonstop mile run to David Cox Elementary School playground
The Thang:
- Mountain Climbers x30
- LBCs x30
- Jump Squats x30
- Carolina Dry Docks x30
- Kick ups x30
- Burpees x30
- Pull ups x30
- Wide Merkins x30
- Repeato – at half reps. Mountain Climbers x15
- LBCs x15
- Jump Squats x15
- Carolina Dry Docks x15
- Kick ups x15
- Burpees x15
- Pull ups x15
- Wide Merkins x15
Run/walk mile back to Clubhouse.
Mary: - Hi Plank Toe Touches x10 IC
- Superman Holds x10 IC
Share your favorite moment of this workout in the comments.
2 Comments on ““Why do you guys look so tired?””
Comments are closed.
My favorite moment of the workout was when I told the PAX how this was the shortened version and to hear their response. One word…HILARIOUS!
It was pretty funny seeing everyone coming back to the parking lot exhausted. Looked like they’d gotten their butts kicked. Good work!