July 26th, 2016 By Cupid

Parking lot stretches –
Butt kickers
Hi Skips
Hi kicks

COP
SSH 20X
Mountain Climbers 20X
IST 20X

Da Thang
Mosey to picnic shelter via side walk.
Every Man graps a sandbag from behind shed.
Man-Maker Square – 5 stations – alternate 12 reps of each at your station
sit-ups with sandbag/extend sandbag when down.
Merkins with bag on back / Curls
Inverse Crunch with bag press / Around head with bag
Man-makers with sand bag.
Timer – Pullup bar – 3 sets, 5 reps each

Mary
LBC’s 30X
2 minute plank

Moleskins
Lost 2 more bags today. I think we should paint these on the side of the shed like WW2 planes shot down.
Great numbers today. Seeing more new faces and less old faces. That’s a nudge the long timers to not neglect their post.
Graced with a visit by Kojack (Harrisburg pax) Hope He’ll be back again.
As always, Thx for letting me conjure up the pain

Cupid

Concord

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