July 25th, 2016 By Triple Threat

After a long weekend with family, I found myself running behind this morning without a printed playbook (as I usually have). Nonetheless, here’s how it went.

F3 disclaimer provided.

Mosey around the parking lot.

15 x Imperial Storm Trooper

15 x Mountain Climber

After thinking for a few seconds, we stretched individually. – Mumble-chatter started here.

Line up facing another member of the pax and complete the following with your selected kettle bell:

1 x Curl, 2 x Squats, 3 x Lat Pullovers

Up to

10 x curls, 20 x Squats, 30 x Lat Pullovers.  – Mubble-chatter stopped somewhere in here around set 5 for some reason.

Mosey to the bricks for the following timed exercises:

2 minutes of shoulder press (with bricks)

2 minutes of upper curls (“)

2 minutes of man-makers (“)

2 minutes of full curls (“)

Replace bricks and mosey back for a Mary Blitz (faster cadence Mary).

15 x Russian Twist

15 x LBCs

15 x High Plank Toe Touches

I enjoyed the mumble-chatter this morning guys!! Sound off below.

Tradition

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