Block Party
All All MECA BackblastsJuly 20th, 2016
Shout out to the 6 brave men that came out to the Dawg House after a stormy night and worked hard this morning! Great Job!
The Thang:
- Warm Up – SSH, Imperial Storm Trooper, Windmill, Mountain Climbers, and Merkins x20
- Block Party(Cinder Blocks) – Clean and Press, Dead Leg Lifts, Swing Row, Jump Ups, Plyo Merkins(2 Blocks), Jump Overs(2 Blocks), Squats x15 upper body/x20 lower body
- Indian Run around the back of the Dawg House to the Tennis Courts(last person does a Merkin)
- Partner Carry and Wheelbarrows(Tennis Courts) – Firemans Carry, Partner Wheelbarrow, Piggyback Carry(carry across 2 tennis courts, switch)/Once each individual group of two finished their carry or wheelbarrow then each member of the Pax completed 25 step ups and 25 tricep presses using the picnic tables in between tennis courts.)
MARY:
WW2 Situps, LBC, and Mason Twist x15
Moleskin:
- Good Job hanging in there today! Special shout out to our FNG for giving it his all this morning!
- Sorry no post Block Party Fireworks this morning I was able to stay upright this time after the workout!
1 Comment on “Block Party”
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@Tabasco – nice Q. I’m feeling the C-blocks. The form I exhibited on the fireman’s carry will probably be on the fireman’s instruction video as the HOW-NOT-TO… Come check out Johnny Brusco’s for some fourth F (froth) Thursday night at 7pm. Fun lasts until about 9 or until they run out of beer. Corner of Poplar Tent Rd. and Harris Rd.