That was the warm up?!
All All MECA BackblastsJuly 7th, 2016
12 men showed up for some cardio, legs, and a little bit of arms.
Warm up:
SSH X 15
Murican x 5
IMP x 15
Arm circles
Easy jog warm up (Tradition mile) This is when PAX was surprised that this was still our warm up.
grab some tires and pair up with a buddy. One person stands on one side, and the other partner on the other. Push the tires back and forth to each other. The further you go down, the more workout. Do this for a minute
Once that was done, 25 durkins.
Repeato from tires.
once that was done, line up the tires and flip from one side of the parking lot to the other. Your partner should be doing LBC’s while your flipping. Once you meet your partner, you trade off with them.
Leave the tires and go on an indian run to the business park.
When everyone gets there, line up for some sprints. Sprint from street to bushes. Jog from bushes to bushes. Sprint from bushes to stop sign.
Run back to tradition.
Mary:
cotton picker x 10
low flutter x 20
pretzel crunch x 10 each side
the W x 10
Blind date gave us some planks that seemed to last an eternity.
Maximus gave us some rosalitas/low dollies.
Great push today guys. Not bad for 5 hours of sleep haha. Glad we had a lot of people for this one, and I appreciate the compliments from the PAX.
8 Comments on “That was the warm up?!”
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Good workout Durden. Always good to mix in the cardio like you did instead of getting bogged down with just strength exercises. The tire passing back and forth was a Durden original and definitely felt it in my legs after a while. Yet another great use for the tires.
Sensei – great partnering up with you.
Looks like a good one Durden, hopefully you’ll Q again soon so I can join in! Thanks for stepping up to lead!
No Dingo sighting here either………
I had big plans of attending this beatdown…..However yesterday i dropped my “caseless” phone on to our tile floor and completely destroyed the screen. So I didn’t bother putting it on the charger last night. Well…..my alarm is on my phone…….I still woke up at 4:30(I guess), but my alarm was not going off, so I went back to sleep. Woke up again at 7:15!! Its good to sleep in!
Looks like a solid beatdown Durden! I believe this is 2 of yours that I have missed now! I did meet your brother at a swim meet last week though!
Its okay, ill see you on the third workout! And I heard about that! He said some jacked dude at the meet said he knew me haha
Also….I think Mr Belding hides in the bushes waiting to see if I am there. If I am there he leaves, I i am not there he stays……. #toomanycoincidences
Great job and variety @durden! Made 2+ miles running seem easy the way you broke it up. Feels good after that. Keep up the great work! Thanks…
Glad you enjoyed it maximus!