July 5th, 2016 By Back Cracker

After trying to sleep whilst fireworks were exploding all night, 3 brave souls took on the Sharknado. YHC saw there was no Q scheduled so the punishment is, as always, awful.

Disclaimer

Sharknado
 15 Burpees
 Run 0.15 Mile lap
 20 Diamond Merkins
 Run 0.15 Mile lap
 20 WW2 Situps
 Run 0.15 Mile lap
 20 Regular Merkins
 Run 0.15 Mile lap
 20 Scorpion Dry Docks
 Run 0.15 Mile lap
Rinse and repeat for 5 rounds or until time is called

Point Break – 2.6 rounds
2 Step – 2.6 rounds
Back Cracker – 2.2 rounds
King Julian, The Farm, Piston, Class V, Turf & Turf, Schoolbus, Biker Dude… – 0 rounds

Moleskin
1. America- love it or leave it
2. Davis Lake needs Q’s badly
3. Point Break was correct in saying that working out 2 days in a row sucks

Davis Lake

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