June 30th, 2016 By Back Cracker

‘Twas a beautiful morning to get a tough workout in. PAX rotated Q.

Warm-o-rama
Windmill, in cadence
Side-straddle Hops, in cadence
Imperial Walker, in cadence
Cotton-Picker, in cadence

The Thing:
Ladder – 10-to-1 incline Merkins at the bottom of the hill, squat at the top
Mosey to the rocks
Pick a rock and mosey to the playground
20-10-5 Curls, lunges, curls
Overhead press with rock
20-16-10-6 Dips, lunges
100-50-50 (any order) Step-ups, incline Merkins, Side-straddle Hops
Schoolbus led through some yoga something-or-other
25-15-10-10-5-5 LBCs, Chest presses
Mosey to the rocks and chuck that bad boy on back
Take a jog around the park

Mary:
The Squirm
Homer-to-Marge
Rosalita
Low Dolly
LBC
Flutter Kicks
Box-Cutter

Davis Lake

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