June 27th, 2016 By Disaster

Seven men made the wise decision to leave the fartsack and get out to honor Michael Patrick Murphy this morning. Here’s how it went down:

THANG – The Murph

One Mile Run

10 pullups

20 merkins

30 squats

Repeato X 10

One Mile Run

COT and BOM

Moleskin

1.  @Shazam got out there early and was already on his exercises by the time the rest of the PAX arrived. Proving once again that getting to work early is never an excuse for not showing up. Plus this was an excellent way for somebody to finally finish before @Google.
2. #Tclaps to @Buffalo Bill for completing his first Highlands Murph today. Well done sir. Enjoyed getting to know you better during our run this morning.
3. #Tclaps to @Hugo for volunteering to run a third mile with @Buffalo BIll after finishing his own workout. You’ll be feeling that one tomorrow but you’re a better man because of it.
4. Thanks to all of the PAX that showed up today. This is always a tough yet rewarding beatdown. If you haven’t tried the Murph yet, please join us on July 25. You won’t regret it.

Highlands

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