June 23rd, 2016 By Class V

Warm-o-Rama included the usual

 

The Thang:

12 min AMRAP

30 Air Squats

10 Curls

30 Side Lunges

10 Carolina Drydocks

10 Imperial Storm Troopers

30 Mason Twists

Continue back through until time limit

After 12 min Pax had a 2min rest then repeat

On the second round through YHC was forced to move the PAX #WillieBeamen

Pax crushed some Mary doing Low Dolly, Rosalita (still don’t see a difference), kicks of flutter and LBC’s

Great work this morning fellas! Sorry for the late BB, little bit of techinical difficulty. Kids these days…

Missed you guys recovering from injuries, hope to see you all in the gloom soon

@KingJulian what was the final audit result of @Febreeze’s counting? #suspect #quicksquat

Hope you guys enjoyed the workout thanks for the opportunity to lead you gentlemen and @Febreeze

 

Davis Lake

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