June 22nd, 2016 By Hipbone

70 degrees, 80% relative humidity and 10 faithful Pax roll out in the pre-dawn light.

Indian Run around Coltrane Webb block

Circle Up in Parking Lot

• SSH x 15 IC
• Cherry Picker Stretch
• Arm Circles
• Mt. Climbers x 15 IC

Grab a Concrete Block from Truck of Doom, Mosey to Coltrane Track

Weighted Squats, Curls, Overhead Press & Sprints/Jog laps as follows:

• (8) of each exercise – Sprint, Jog, Sprint, Jog around Track
• (9) of each – Sprint, Jog
• (10) of each – Sprint, Jog, Sprint, Jog
• (11) of each – Sprint, Jog
• (12) of each – Sprint, Jog, Sprint, Jog
• (11) of each – Sprint, jog
• (10) of each – Sprint, Jog, Sprint, Jog
• Totals – (71) Squats, Curls, OH Pres.  (11) Sprint Laps, (11) Jog Laps

Mary (In grass center of track)

• Child Pose to Cobra x 3
• Runners Lunge to Lizard each side with Yogi Squat
• 1 minute Block Plank

Moleskin

Great workout by all. El Ab does not like sprints….neither does anyone else, he just said it.  Great to have Catfish back.  Only person alive that can tell you about his 15 day trip during heavy cardio!  Evidently there is a pond/pool (pond would be good for him) on the Coltrane Webb grounds and BD fell in….he was soaked. Realized today that Skinners Jog is actually as fast or faster than his sprint…WTH?

I am sad to inform you of the passing of Concrete Block #9.  While unloading them back at the shop, he just crumbled in my hands.  Foul play is suspected.  Mountie will be asked to launch an investigation of Block Abuse.

Do Great Things, Hipbone

 

Concord

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