June 21st, 2016 By Point Break

• When: 6/21
• The PAX: Pleasure, Biker Dude, School Bus, Back Craker, Turf & Turf and Point Break

Six men celebrated the first workout of summer this morning. Not only is today the longest day of the year, it was extra bright this morning due to the first “strawberry” full moon to occur on the summer solstice in 70 years. The next time it occurs I will be 98 (respect, respect, respect, respect, respect).

The thang:

Warmorama (Imperial Storm Troopers, Cotton Pickers and Arm Circles) to prepare for the “SUNS OUT, GUNS OUT” workout.

Mosey around the parking lot. I already forgot the first exercise, let me ask @farm, @kingjulian, @piston and @classv, what was it? @fartsackers is not correct!

10 Alternating shoulder tap merkins
75 – Black Jack ( LBCs, run, merkins, run)
100 – Lindsay’s or forties (curls and dips)
10 – Bruce
25 – Squats
5 – Inchworms
5 – Clock merkins
15 – Colt 45s
15 – Knerkins
29 – Air presses
13 – Genuine
100 – Hundreds
10 – Rapid fire rock set, sobriety style
Mary – ABC’s

There was minimal mumble chatter, mostly complaining about too many merkins.

Point Break – out!

Davis Lake

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