F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

The Back Nine on the First Day of Summer

All All MECA Backblasts

June 20th, 2016 By The Farm

A dirty dozen pax from various AOs converged to see a) if YHC would show for his Q this am and b) run some hills. YHC’s M made some delicious stuffed peppers this weekend that are oh so good going down but not so good the next morning which caused me to be 1 minute late (SHUT UP DINGO)! However, the @Guinness and @Google mobiles parked after me so I didn’t feel bad. Here’s what we did.

Warmorama
SSH X 10 IC
10 Burpees OYO as punishment for me being late

The Thang

Run the back nine with pain stations. I believe we logged about three miles.

Mary
LBCs
Homer to Marge Medley with low flutters, low Dollys and rosalitas mixed in.

Moleskin

Thanks for being out there this morning men.

@YHC was late, @Google seemed to have a little trouble counting, and @Gordo almost introduced us to WWI sit-ups…in cadence?! All of these things are @Grinder’s fault as the buck always stops with the Master Q…unless you’re at Davis Lake.

Have a good one men!

13 Comments on “The Back Nine on the First Day of Summer”

  1. The Farm June 20, 2016 at 9:26 am

    Sound off!

    1. GentleGrizzly June 20, 2016 at 3:40 pm

      CJ Langley – The Farm – 34

      And all the PAX said – LATE!!!!

      1. The Farm June 20, 2016 at 3:41 pm

        LOL!!!!

  2. Grinder June 20, 2016 at 9:46 am

    Late BB too?! tisk tisk tisk

    1. The Farm June 20, 2016 at 9:49 am

      Blame it on the Master Q. The buck stops with him!

      1. Grinder June 20, 2016 at 10:02 am

        HA. Good lead today though. I hit a wall toward the end but still enjoyed it and know I’m better for being out there today.

        Also loved being introduced to @Farm’s hair-dew phenomenon. He looked like he aged 20 years in 45 minutes!

        1. The Farm June 20, 2016 at 3:28 pm

          The mumblechatter did it.

  3. Dingo June 20, 2016 at 1:14 pm

    “So I didn’t feel bad”……..YOU WERE THE Q!! They were not…..

    Always tough at Skywalker. The more I go there, the stronger I get!

    Nice strong work by all today

    Farm – stop looking at my pelvis!

    1. Man Down June 20, 2016 at 3:17 pm

      Farm seemed to be looking at everyone’s lower half today! Creeper.

      1. The Farm June 20, 2016 at 3:29 pm

        You guys have imagine the weirdest things!

  4. Gordo June 20, 2016 at 5:16 pm

    So glad to have posted this morning for that wonderful run and those hills with my F3 brothers. My body and mind need more!

    Glad no one slept through my attempt at WWI sit ups in cadence! You have to be in your game with this group…

  5. Google June 20, 2016 at 5:31 pm

    My Counting was spot on. PAX just wanted a triple Encore of the Imperial Squat Walkers! Great to my brothers from other AO’s.
    Hole 18 SUCKS!!!

  6. Skipper June 20, 2016 at 9:34 pm

    Nice Q @TheFarm! Just what I needed to start my week. The conditions don’t get much nicer than this AM (besides the company) #ahoy

Comments are closed.