June 17th, 2016 By Stoli

The Pax started 9 strong, ended 4 strong…

The Thang:

Stoli Q:

Mosey to bus lot: for COP – SSH x 20, mtn climbers x 10, stretch

Mosey to the track.  One 400m warm up mosey.  Stretch.

25 m sprints in two heats x 6

50 m sprints x 4

100 m sprints x 2

Pavarotti Q:

Mosey to Pav’s hood. Mosey to Atwater St. Sprints up the hill to the black steps, mosey back.  x 4

Mosey to golf course stairs for 3 non-stop runs up the stairs and back around.  Repeato for 6 rounds with hitting every other step for first 3 rounds and then bunny hops on each step for final 3 rounds.

Mosey up Shelly, through bus lot, back to parking lot.

The Moleskin:

1. Pav and I are promising a few weeks of cone drills, suicide sprints, track work… all before The Nanny turns Speed into Chicken Foot 2.0 for BRR practice. Come out and get your fill before it’s too late!
2. Loved the track work.  The breathing was heavy, which may have been because it was 73 degrees and not because we’re not in excellent sprinting condition.
3. T-claps to the 9 who posted and put out a big-time effort in that heat.

Have a great weekend!

Stoli

 

Highland Speed

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