The Chicken foot, 20 jugs and 3 refuseniks
All All MECA BackblastsJune 13th, 2016
About 6 weeks ago I asked the GodFather of Skywalker permission to Q the evil beast of a workout he created and has name The ChickenFoot. With his permission I quickly realized there is only one way to even out the playing field between the Heavies and the rabbits……Jugs. Jugs bring everyone closer.
Now I’m not going to say that the jugs made the Chickenfoot harder. Adding the exercise elements in, does give you a break from the running, which in turn gives you a break from the hills.
I will say it sucked. It sucked a lot. Just a different kind of suck.
The Thang;
Partner up, 1 partner grabs 2 jugs. We did have a couple of threesomes as the Chickenfoot is becoming the place to be each month! Who knew that if you make it hard, they will come? Oh, that might be an F3 saying…..
Run down to the top of the Chickenfoot.
We will run the Chickenfoot exactly as it is designed, but with the jug elements added in.
Rules of the Jugs
1. Jugs do not touch the ground – 10 burped penalty if they do
2. You can pass jugs to your partner at any time, but to do so you must of 10 shoulder presses and your partner does 10 merkins.
3. Bottom of each leg – 15 lateral raises, 15 CDD
4. Top of each leg – 15 Front raises, 15 CDD
The jugs surely did slow down the rabbits. I know this because the guys who normally lap me, did not today.
The jugs may not EVER come back to the Chickenfoot…..justsayin
The Jugskin;
1. Strong work out there men!
2. I got a lot of evil glares and hate filled looks, but I could feel the love flowing through all of that hate!
3. So cool to see the men of MeCa searching out hard workouts consistently! Keep i up!
17 Comments on “The Chicken foot, 20 jugs and 3 refuseniks”
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Chickenfoot with jugs? That’s just cruel… Sorry I missed it, #heartsack called this morning.
Yeah right.
It was cruel….prolly won’t happen again…..
Missed Hugo and Dodger. Perhaps bc we were so far ahead of you Dingo…. Just saying.
Serious suck factor by adding the jugs!
Aye! You guys were killing it! Hard to see from way back in the 6…….
Great lead this morning Dingo. We’ll be back.
You missed Cupid. He killed it this morning
Ugh…that just flat out sucked. Chickenfoot already sucks, but the jugs made it so much worse. Crazy Aussie!
Thanks for partnering up with my farm. Sorry I slowed you down a bit.
It wasn’t just you brother. @Chowder hit the nail on the head. Those jugs slowed me down big time!
I thought Chowder said Jelly slowed you down??
he did
@Grinder pumping up Chickenfoot and then fartsacking is worse than my missed Q last month. Just sayin’
@Dingo, most of us have something in our head that makes us decide a beatdown is going to be too ridiculous and maybe we shouldn’t do it. Over the years, I’ve realized you’re missing that thing. This sucked! And you’ve made @Buckwheat angry!
I miss you too @Farm but my plans to post got sidelined at 0430. M > sweaty dudes. #betterexcusethanadog
Of course @Dingo would bring the Jugs to a running workout. Don’t blame you brother!
I see that the @Isotope running coach made it out to #ChickenFoot. Scoping out new running workouts?
He did….but it seemed the lesson of the day was “The Refusenik”……
Missing Pax was Primetime which is probably a first of him being unnoticed. Yes we refuseniked we felt bad but coach has a very specific training schedule and today was a pure running day. We paid our penalty. We only set them down once we just left them there. It was still plenty hard. PT spilled merlot
Yes I managed to go un-noticed……SCORE!!!! So far out of 3 mecca workouts I’ve been told to not come back to one of them and went un-noticed in the other.
I also managed to spill merlot through my nose. Tried to drink water in between gasping for air and puked painfully. Sorry for being a refusenik but was there to run we made up for it yesterday with homage to you @Dingo with a Burpee, Squat, Pushup ladder that was god awful.
Really (not) sorry that I missed this one!