June 10th, 2016 By Capri

Five pax showed up this morning for some blocks and bells.

Warmup:

10 windmills

10x hillbillies

Grab blocks

Mosey, hoisting blocks back to the b ball court

BLOCK AROUND THE BLOCK

-Mosey with blocks down the road, doing chest presses the whole time

10x incline block mericans

10x decline block mericans

15 X block low slow squats

Lunge with blocks to curve

Block pit- throw all blocks in pit, one pax races to get them out while others do ab exercises (Repeat x5)

Block presses to next parking lot

10 X block rows

10x block rows

10 X block low slow squats

Block mosey to dumpster

Partner pressure mericans X 10

Block mosey to benches

15 X block step ups per leg

Block mosey to baseball courts

15 X block curls

Return blocks to whence they came

Back to the bells ( figured we should do some kettlebell exercises at some point, since this is supposed to be a Kettlebell workout)

100x double handed swings

MARY

Each man pick a mary exercise

Lbc’s, bell protractors, bell knee up presses, Russian twists, and elbow planks

 

Moleskine:

Great job this am fellas. Gulla showed us that there is no block too big,  and toughskins that there is no bell too small.

Mint Hill Metal

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