June 10th, 2016 By Dick Tracy

#YHC was thinking about how to break from the norm.  #missionaccomplished

However, somehow it turned into Acceleration East.  And it was a major beatdown.

So hard that it didn’t even end in Name-O-Rama.  #badq

Warm-Up

Two-minute stretch OYO

Mosey to stadium and meet on track

The Thang

Sprint 30 seconds, recover/walk 45 seconds.  Repeato 30 times.

Mosey back to #TheFlag

Mary

Lock shields (yes, no Name-O-Rama) and share today’s message, inspired by 1 Samuel 17:21-49:

What makes a champion?

“A champion is a person who can achieve a difficult goal or overcome challenging obstacles.”

“A champion is a person who has earned the right and respect to be called a winner through an endless effort and desire to achieve a common goal.”

“A champion is a person who wants to be the best. They won’t give up until they beat the rest.”

“A champion is a person with passion to achieve — one who stands on principle and works hard every day to produce and accomplish.”

“A champion is a person that has the dedication that it takes.”

“A champion is a person that gets up even when they can’t.”

Moleskin

• It was terrible.  Honestly.  I’m not sure I’ll ever be asked back to Q at The Dawg House again.  But we beat it.  All of us.  We went hard.  Thank you for posting and pushing to be better than we were yesterday.  #ISI
• My Fitbit showed just over 4 miles total, and Pharaoh showed 4.5.  I’d say at least 3.5 for everyone, even with the GPS adjustment.  #dontbelieveyourfitbit
• White Lightning on Mondays.  Be there.
• F3 Night at the Intimidators.  Be there.
• F3 Dads at Tradition, Saturday, 0700.  Be there!

DT

 

 

The Dawg House

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